POMEGRANATE: NUTRITION FACTS, HEALTH BENEFITS AND USEFUL INFORMATION YOU NEED TO KNOW ABOUT THEM

POMEGRANATE: NUTRITION FACTS, HEALTH BENEFITS AND USEFUL INFORMATION YOU NEED TO KNOW ABOUT THEM

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Do you know that pomegranates are no regular fruit but are a nutritious and power packed superfood? We all have eaten pomegranates but are we fully aware about its innumerable health benefits? Why is it a powerful superfood? This blog is all about it. It will also guide you with the different powerful health benefits and important information that you need to know about pomegranates.

Introduction

Pomegranate belongs to the Lythraceae family and is a round shaped red color fruit with a reddish yellow color top. When this fruit is slit open, there are a number of ruby red color tiny seeds present in it which are referred to as arils. The pulp and juice from the seeds are sweet and sour in taste, whereas the seeds provides the fruit with its crunchy texture. This fruit can be relished in their raw form or in the juice form as they are so so good for our health.

Not only are pomegranates tasty and fun to eat, they are a very rich source of important nutrients. These are known to provide our body with a range of health benefits.that can help boost your overall well-being. And that is why it is also referred to as a superfood. You will be surprised to know that due to their health benefits, the popularity and demand of pomegranate has increased widely. That is the reason why this seasonal fruit is now produced and consumed throughout the year.

So here is all what you need to know about the pomegranate which is a super fruit.

Nutrition facts of pomegranate

The nutritional content found in one cup of pomegranate is as follows:

Energy: 79 kcal

Carbohydrates: 17gms

Dietary Fibre: 6.1 gms

Protein: 2 gms

Fat: 0.2 gms

Vitamin C: 18.3 mg

In addition to this, pomegranates are a rich source of dietary fiber, Vitamin C, B complex vitamins, calcium, potassium, iron and different antioxidants. Pomegranates are packed with antioxidants and flavanoids and are known to have three times more antioxidants than other fruits. Punicalgin is the main group of antioxidants found in pomegranates. The red color of the pomegranates are also due to antioxidants which are referred to as polyphenols. This helps to protect our cells from oxidative damage, prevent diseases like cancer and reduce inflammation in the body.

Health benefits of pomegranates

1. Contains plant compounds with medicinal properties

Like mentioned above, pomegranates contain two important plant compounds that are mainly responsible for their health benefits. One is punicalagins which is a very strong antioxidant. The other is punicic acid which is a type of conjugated linoleic acid. Both of them provide the pomegranates with their amazing medicinal and potent biolofical health benefits.

2. Prevention of atherosclerosis

Atherosclerosis is referred to the buildup of cholesterol and fat in the arteries and is a common cause of heart disease. With increasing age and the type of lifestyle we follow, cholesterol may accumulate in the arteries and cause blockage. But eating pomegranates can reduce the levels of bad cholesterol which clogs our arteries and prevents their blockage. Also, the strong antioxidant properties of pomegranates prevents the oxidation of cholesterol. This prevents hardening of the artery walls and helps to remove excess fat.

3. Anti inflammatory properties

Pomegranates are known to possess potent anti inflammatory properties which are mainly due to the strong antioxidant properties of punicalagins. Punicalagins are known to reduce inflammation. Chronic inflammation is one of the main causes of many serious diseases. So, if you want to reduce inflammation in your body, pomegranate is an excellent addition to your diet.

4. Blood thinning properties

The antioxidants present in pomegranates provides it with blood thinning properties. This helps to prevent our blood platelets from coagulating and preventing blood clots from developing. Clotting is a necessary process in our body that prevents blood loss when we are injured or get wounds and cuts. But, when clots forms inside our veins, it can be very dangerous and a life-threatening condition. And pomegranates can help to prevent that.

5. Boosts immunity

Pomegranates are rich in anti inflammatory compounds and are also rich in Vitamin C. This boosts the production of antibodies in our body and helps to enhance immunity in our body. So, eating pomegranates helps to maintain a healthy immune system and help our body fight common illnesses and infections.

6. Improves memory

Pomegranates are rich in polyphenols which helps to improve memory function. Some research studies shows that pomegranate may improve memory in older adults and also protects against Alzheimer’s disease.

7. Reduces blood pressure and prevents heart disease

According to studies, eating pomegranates on a daily basis can help to lower blood pressure. Also, as mentioned above it helps to reduce bad cholesterol levels and plaque buildup which helps to prevent heart disease. That is the reason why pomegranates are referred to as heart healthy fruits.

8. Hydrates our skin

According to dermatologists, eating pomegranates can hydrate our skin and helps to replenish dry and dull skin. Plus, they are a great source of vitamin C which helps to improve the texture and brightness of the skin. Pomegranates are actually healthy skin fruits. If you want a healthy and glowing skin, then do add pomegranates to your daily diet.

9. Good digestive health

Pomegranates are high and loaded with fiber. One cup of pomegranate seeds contains 6.1 g of fiber. This means that you can easily increase your daily fiber intake by including pomegranates in your diet. This is very important for good digestive health and helps to prevent constipation and bloating.

Pomegranates are one of the healthiest fruits as they are packed with nutrients and powerful plant compounds. They provide a wide range of health benefits to our body. However, if you want to avail maximum benefits out of this fruit, do ensure that you consume pomegranate seeds directly rather than drinking the pomegranate juice.

Do you know that pomegranates are no regular fruit but are a nutritious and power packed superfood? We all have eaten pomegranates but are we fully aware about its innumerable health benefits? Why is it a powerful superfood? This blog is all about it. It will also guide you with the different powerful health benefits and important information that you need to know about pomegranates.

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